Laughter Yoga at School in India
June 11, 2010 by Desiree Richardson
Filed under Yoga
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Gaiam Prenatal Yoga DVD
June 10, 2010 by Desiree Richardson
Filed under Yoga
The benefits of prenatal yoga Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact [...]
Vinyasa Flow Yoga DVD Preview with Seane Corne
June 10, 2010 by Desiree Richardson
Filed under Yoga
Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of Spirit and strengthen mind and heart, as well as your body. Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all [...]
Raja Yoga Education Part I, Volume I
June 10, 2010 by Desiree Richardson
Filed under Yoga
The challenge of living and prospering in the world today requires a wider range of personal skills and abilities than at any other time in human history. Continuously accelerating change and the transition into the new millennium is calling for a new kind of education that re-awakens and empowers the core values and competencies of [...]
Sana Vita Studio Pilates & Yoga
June 10, 2010 by Desiree Richardson
Filed under Yoga
Nestled between the hot West Loop and East Village neighborhoods, Chicagoans in search of Pilates, Yoga and more have discovered a true gem. Owner Marilyn Glielmi, opened Sana Vita Studio Pilates and Yoga in June 2004. We have created a beautifully serene and unintimidating environment for providing high quality bodywork for people of all ages [...]
PARTNER YOGA FOR FRIENDS OR LOVERS
June 10, 2010 by Desiree Richardson
Filed under Yoga
In Partner Yoga, partners get an opportunity to examine larger principles of relationship. Some partner yoga postures are meant for body balance, strength, and flexibility, while others work to improve concentration, alignment and internal bliss of relationship. Some of the benefits of Partner Yoga are as follows: Develops Stronger Relationship When the two are doing [...]
Yoga Stretches: Free Video, Triangle Pose
June 10, 2010 by Desiree Richardson
Filed under Yoga
www.yogabodynaturals.com – Learn how to increase your flexibility naturally. Free, 7-day email course reveals yoga teacher’s stretching secrets. YOGA POSE VIDEO Triangle Pose Lucas Rockwood of YOGABODY Naturals demonstrates trikonasana and parivritta trikonasana, triangle and reverse triangle pose, from the Ashtanga Yoga primary series. TRIANGLE POSE BENEFITS This is a simple posture, but it’s extremely [...]
How to Learn a Handstand (Basic Yoga)
June 10, 2010 by Desiree Richardson
Filed under Yoga
The handstand is the best inversion exercise that you can do almost anywhere. It is good for your cardiovascular system and efficiently increases upper body strength. This 3 minute video summarizes basic skills you need to master in order to obtain the ability to do a handstand. Video Rating: 4 / 5 Hand Stand – [...]
YOGA FOR BEGINNERS Pt 1
June 9, 2010 by Desiree Richardson
Filed under Yoga
Due to many requests, here is a sequence for everybody to start your YOGA. Start in Mountain with the palms together A. Inhale and press the feet down and reach the crown up to lengthen the spine. Roll the shoulders down and back to open the chest. Relax the face and rest the tongue [...]
Improving Your Yoga Stretching : When to Use Yoga Props
June 4, 2010 by Desiree Richardson
Filed under Nutrition
Props are good tools to use for yoga stretching as long as you know the proper time in which to use them. Learn some tips about using stretching props from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background [...]
