Novice Pilates Exercises
December 3, 2009 by Desiree Richardson
Filed under Pilates
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health [...]
Pilates Core Challenge DVD
December 3, 2009 by Desiree Richardson
Filed under Pilates
Pilates Core Challenge DVD
Pilates is becoming more and more popular with people of all ages to gain fitness. It is a great way to tone and strengthen muscles, improve posture flexibility, strengthen the spine and improve general well-being.
The Pilates Core Challenge DVD has a 60 minute running time. All you need is a Pilates [...]
